"Food Therapy"

The term "heat-clearing and detoxifying" is actually a term used in Chinese medicine, which mainly refers to the treatment of a series of symptoms caused by the presence of fire and heat in the body, or heat and poisonous evil. There are many herbs that are used to clear heat and detoxify the body. Today, we will introduce several common herbs that are used to clear heat and detoxify the body.

The fast-paced life nowadays has caused many people to suffer from insomnia, and those who suffer from insomnia can try to improve it by choosing to eat some herbal dietary remedies

According to Chinese medicine, the human body is an organic whole with a balance of yin and yang. If the body's positive energy is insufficient, the evil energy will be strong and the balance of yin and yang will be disrupted. The Chinese herbs that are used to replenish the blood can regulate the balance and the circulation, and when the yin and yang are balanced, the circulation of qi and blood is also smooth. So, what are the herbs that nourish the blood?

There is a big difference between the efficacy and effects of Poria cocos and Poria ling. Red Poria can be used to treat insomnia, forgetfulness and spermatorrhea and is generally edible.

Because of the pure nature of Chinese medicine, the toxic side effects are much less than those of Western medicine, so most people who want to nourish and nourish their bodies will choose Chinese medicine.

Weak qi and blood may be due to physical reasons, but it may also be due to diet, so also when the qi and blood is weak, it will lead to many people have symptoms of anemia, for the problem of weak qi and blood should pay attention to the intake of nutrition in the diet

Nowadays, people are concerned about having a healthy baby. If you want to have a healthy baby, you have to start paying attention to the process of pregnancy preparation, such as lifestyle habits and diet. So, do you know what are the dietary contraindications for women during pregnancy preparation?