"Health"

Many people do not pay much attention to the early symptoms of gastrointestinal diseases, and when they are diagnosed, they have already reached a very serious stage.

Leg cramps in the middle of the night may be caused by improper sleeping posture or lack of micronutrients in the body, as many cramps come on suddenly, so it is important to have a set of emergency measures to relieve the discomfort caused by cramps.

The fast-paced life nowadays has caused many people to suffer from insomnia, and those who suffer from insomnia can try to improve it by choosing to eat some herbal dietary remedies

Most of the time, uterine cold is caused by too much cold energy in the body.

According to Chinese medicine, the human body is an organic whole with a balance of yin and yang. If the body's positive energy is insufficient, the evil energy will be strong and the balance of yin and yang will be disrupted. The Chinese herbs that are used to replenish the blood can regulate the balance and the circulation, and when the yin and yang are balanced, the circulation of qi and blood is also smooth. So, what are the herbs that nourish the blood?

Cold compresses should be applied within 24 hours after a foot sprain to reduce swelling and relieve pain.

Spring exercise is not a good idea: not too early, not too empty, not too dewy, not too aggressive, not too fast! The five principles of spring health care: no humidity, no acidity, no freezing, no static, no anger!

The lungs are a major organ of human respiration, and problems with them can directly affect the respiratory system and thus the health of a person's life. It is therefore very important to take care of your lungs. Instead of blindly buying those expensive health products, it is better to take some simple foods to cleanse and moisten your lungs.

The reality is that many people with lung nodules want to know. After all, curing lung nodules without surgery meets the needs of most people. So, can these modalities get rid of lung nodules?

There is a big difference between the efficacy and effects of Poria cocos and Poria ling. Red Poria can be used to treat insomnia, forgetfulness and spermatorrhea and is generally edible.